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Did you know that 75% of the population suffers from the symptoms of dehydration?
It may sound shocking but it is true!
Think about the last time that you drank 8 glasses of water in a day…
It’s been a while right?
Or maybe you think you are hydrated but what if you….
Check to see if you have any of the 7 Symptoms of Dehydration and a quick fix to improve your hydration today… Number 4 shocks MOST PEOPLE!
A healthy metabolism requires lots of water to run correctly. This means without enough water the food you eat gets stored as fat and not burned! If you have a few stubborn pounds you can’t seem to lose it might be because you are dehydrated!
Think of your cell phone… when your battery drops below 10% it goes into “Power Saving Mode” and saves the energy for ONLY the critical tasks. Your body does the same thing when it's dehydrated! Your metabolism is turned OFF and all the water in your body is used to keep your heart and lungs pumping… This means you are stuck with stubborn weight gain and a slowed metabolism.
Yes, dehydration speeds the aging process. Which means if you are dehydrated you LOOK OLDER. Chronic Dehydration increases Free Radicals in the body which increases Oxidative Stress… this is basically the aging process.
Let me give you an easy visual…
Picture this… a plump fresh Grape.
Now picture a raisin.
The raisin has been exposed to prolonged dehydration and oxidative stress! This is happening to every cell in your body when you’re dehydrated!
Make sense? But, the solution is NOT drinking more water… you have to REVERSE the damage with powerful antioxidants, read on and I’ll share how to get those in your diet.
Just like your cell phone won’t work without a full charge your body doesn’t work without enough water. To make things worse Caffeine makes you MORE dehydrated! Yes, the super ingredient in your favorite Starbucks is actually making your symptoms WORSE.
Now, I’m not saying to STOP drinking coffee… but you have to replace the hydration loss from coffee otherwise you will remain addicted to caffeine and STILL Exhausted!
Constipation is a serious problem. Nobody likes to talk about their poop problems but the truth is if you are not regular and have a hard time going number two it’s probably because you are dehydrated. With 75% of the population chronically dehydrated it is no surprise that most people are also backed up. This leads to irritability, bloating and heaviness.
Drinking more water solves part of the problem but when you are chronically dehydrated for a long period of time -- poop problems become bigger issues if you don’t take in a little fiber throughout the day. We have a solution for this… keep reading!
Your brain is roughly 73% water and just a 2% drop in hydration can cause brain fog, mental fatigue and lack of focus… not to mention crabbiness! Bad moods are directly linked to dehydration and even if you start drinking more water today the damage may have already been done and you might not feel any better! The key is to hydrate AND repair the neurons in the feel good center of your brain that promote happiness and wellbeing… but water alone won’t do this!
If you have insatiably cravings for all the bad foods that are NOT on your diet or nutrition plan and you just can’t seem to say no to snacking.... It is probably NOT your willpower -- it is your body’s internal alarm clock misfiring! Because you are dehydrated it is trying to tell you that it NEEDS more water by triggering your hunger system.
This is a vicious loop of self sabotage and sugar…
But we’ve discovered a way you can have ALL the sweetness of sugar with NONE of the harmful side effects!
A dehydrated body is a SORE body. Proper hydration flushes harmful toxins from your muscles and joints and when there is NOT enough water inflammation starts to set in. Headaches, joint pain and body soreness are often symptoms of dehydration. Plus if you exercise the SORENESS gets worse! We have a solution to flush the toxins, fight the soreness and hydrate all in one easy to use 15 second hack.
If you answered YES to any of these signs of dehydration don’t worry we have a step by step guide to fight all those nasty symptoms and help you feel better right away!
Your FREE Hydration Guide answers all the questions to hydration…
1. How do I stay hydrated if I HATE THE TASTE of Water?
2. How much water should I drink?
3. Can I drink TOO much water? (YES, you can…)
4. The 5 hydration habits every healthy person needs!
5. Drink this to LOSE WEIGHT, FEEL GREAT AND HYDRATE
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