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Can Protein Shakes Help You Lose Weight?

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May 6th, 2021 at 5:13 am PST | Written by Diana Keuilian

One of the biggest lies that women believe is that protein supplements will bulk you up. 


NOT TRUE! 

 

And I’ll tell you where this lie came from… 

 

You probably know one of those muscle-bound bodybuilder types that eat a lot of protein and drink a lot of protein shakes, right? 


The natural assumption is that protein = big and bulky. 

 

But have you noticed how lean these bodybuilders are? 

 

These guys are lean because they use protein to preserve their muscles as they burn off their fat. 

So Why Are Bodybuilders Bulky? (And Can Protein Make You Fat?)

It’s all in their workouts. Their large muscles and bulk come from the way they train and the massive weights they lift, specifically with one goal in mind: to add on big muscles. 

 

So unless you plan to lift super heavyweights twice a day with the goal to pack on bulk...


And unless you eat tons of calories like they do to pack on bulk…


And unless you use steroids like some do to pack on bulk…


It’s IMPOSSIBLE for YOU to get bulky using protein supplements. 


In fact, if you exercise regularly, eat low fat and moderate carb diet while supplementing with a high-quality protein drink, you will actually BURN OFF more fat as you maintain your lean, shapely muscles. 


Now that we have they cleared that assumption out of the way let’s break down everything you need to know about protein shakes.

What’s A Protein Shake?

Protein shakes are a convenient way to boost your protein intake.


You can make one by simply mixing protein powder with water (along with other ingredients).


Protein shakes can help you if you want to...

  • Boost your metabolism
  • Build lean muscles
  • Speed up muscle recovery

One of the best types of proteins you can have to achieve all 3 things is Whey Protein.

What Is Whey Protein?

Whey protein is a mixture of proteins found in cheese. 


The whey is usually mixed together with flavoring and then sold as a powder. To make shakes or to fill other foods like bars and snacks.

How Much Whey Protein Per Day Is Safe?

Whey protein is safe for most people with no side effects. It is widely accepted to take in about 1gram of protein per pound of desired body weight.


So if you currently weigh 160 pounds and your goal is to lose 20 pounds you should take in about 120 grams of protein per day. 


Protein shakes are a great way to get in the necessary protein without having to spend your whole day chewing. 


Our Lean For Life daily success habits suggest you have TWO protein shakes everyday for best results! 

Yes, You Can Make Weight Loss Shakes From Whey Protein!

Protein can decrease hunger and appetite in two main ways.


1. It can put your hunger hormone, ghrelin, to "sleep," which can reduce your appetite.

2. You can feel fuller longer.


A University of Missouri studied 27 men who were overweight or obese and increased their protein consumption by 25%. 


This 25% protein boost cut cravings by 60%... and... late-night snacking by half! (1)


Imagine what your body would be like if you could cut your cravings and late-night snacking by more than half.


How much weight do you think you'll lose?


So if you want to feel fuller longer, put your hunger hormone to "sleep,” and lose body fat, have more protein, like TruLean’s Premium Protein.

What is Trulean's Premium Protein?

Trulean's Premium Protein is a signature blend of high-quality all-natural ingredients mixed together with 100% Grass Fed Pure Protein. 


This decadent flavor tastes like dessert but with only 100 calories per serving.


That means drinking these won’t sabotage your fitness goals. 


Premium Protein is easily digestible, great-tasting, and has all the essential nutrients to support muscle building and a healthy metabolism.

Look At What Others Are Saying About Premium Protein...

Great when you are craving something sweet.

"I was always forgetting to drink water but this is such a treat that I am excited to drink water all day. It’s also great when you are craving something sweet- just have your water and it does the trick!" - Trish B.


So Good!

"I love this protein and this flavor! Great with some almond milk or just water!! I use it as a quick and easy bedtime snack! Highly recommend!!" - Christine R.


Love the protein

"This protein adds lots of flavor to my smoothies without the chalky taste. Also, helps keep me from being extremely sore after workouts!!!" - Tara W.

Why Does It Have 100% Grass-Fed Isolate Whey Protein Inside Each Scoop?

Each serving of our Premium Protein has 24 grams of 100% grass-fed Isolate Whey Protein.


Why? Because it’s designed to keep you on track with your fitness and fat loss goals.


Studies continue to come out that prove how vitally important protein is for health and healthy weight management. 


Unfortunately, MOST people do not get the minimum recommended protein in their diet. 


This shows up in a low, broken metabolism, low energy, unhealthy cravings, and low muscle mass. 


The truth is that muscle is the organ of vitality, and the healthier your muscle tissue, the healthier your overall body is. 


The truth is that lifting weights and supporting your diet with two protein shakes a day, as a minimum, is one of the most effective ways to begin burning off unwanted body fat.


And it’s a natural way to increase your metabolism so that you can eat more of what you love... while living in a toned, energetic body. 

Trulean's Premium Protein Comes In 3 Amazing Flavors

Everyday Fit Water Enhancer Lemon Lime Drop Flavor

Strawberries & Cream

Imagine a whipped cream topped strawberry shortbread dessert mixed into a creamy milkshake.

Everyday Fit Water Enhancer Fit Fruit Punch Flavor

Chocolate Peanut Butter Cup

A velvety blend of creamy peanut butter swirls and dark chocolate.

Everyday Fit Water Enhancer Tropical Pina Colada Flavor

Cinnamon Cereal Milk

A delicious spin on a childhood favorite!

Read What Premium Protein Customer Are Saying About The Taste:

Tastes just like a milkshake.

"Tastes just like I’m drinking a strawberry 🍓 and cream milkshake with a lot less sugar!! Love the flavor!!!" - Kara M.


So delicious...

"I love the chocolate peanut butter cup protein in so many recipes- yogurt, oatmeal, smoothies, pancakes, even mixed with water for a quick protein pick me up!" - Kristen S.


I am in love!

"Omg! If Cinnamon Toast Crunch was healthy this is how it would taste! Love adding it to my coffee in the am!"Ana S.

Where Can I Purchase Premium Protein?

Premium Protein from TruLean Nutrition is only available for limited quantities online at our official store here.

Special Reader's Discount Only Available Today!

All readers that come directly from this page can safely secure a 17% discount on their order of Trulean Premium Protein!


Please note: This limited and generous 17% discount is only able if you come through the page you're on right now.


If you leave this page and try to come back before securing your order, then you run the risk of losing this limited discount. That means you'll have to pay the full price later.


Don't think about it. Click here now and secure your 17% discount.

Use code PRO17 at checkout

ATTENTION: Because we're living in some uncertain times, the Premium Protein has sold out several times this year.


That's why many smart shoppers, such as yourself, are stocking up NOW. So they can continue to burn off unwanted body fat, speed up their metabolism, and build lean muscles.


Don't wait— secure your order of Premium Protein before it's too late!

© 2021 Trulean Nutrition


STATEMENTS APPEARING ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION (FDA). THE EFFICACY OF THESE PRODUCTS HAS NOT BEEN CONFIRMED BY FDA-APPROVED RESEARCH. PRODUCTS FEATURED ARE NOT INTENDED TO DIAGNOSE, PREVENT, TREAT, OR CURE ANY DISEASE. INFORMATION HERE IS NOT INTENDED AS A SUBSTITUTE FOR OR ALTERNATIVE TO INFORMATION FROM HEALTHCARE PRACTITIONERS.

References:

https://pubmed.ncbi.nlm.nih.gov/20847729/