Fall is just around the corner which means so is the flu season!
It happens every year, but that doesn't mean you have to get or stay sick.
This is why I’ve put together my best immune-boosting habits that protected me against colds, germs, and viruses last year.
1. Smile & Laugh More
Did you know just smiling and laughing more with friends and family have a stronger immunity compared to those who feel lonely?
So I suggest connecting more, and making plans with your family and friends in the next few weeks!
2. Minimize Stress
Stress is a part of life. We can’t avoid it, but it doesn’t mean it has to control us. Because when we’re stressed our immune system’s strength is weakened, which then makes it easier for us to get sick.
So to help you de-stress, and boost your immune, practice meditation, or any other de-stressing exercise you enjoy.
3. Have Less Sugar
Eating or drinking too much sugar has been shown to cripple your body’s defenses against the “bad guys”.
4. Drink Trulean’s Wellness Shot
This 9-in-1 immune support is packed with: Vitamin C, D, B12, Zinc, Turmeric, Echinacea, Astragalus, Ginger, & Cayenne Pepper. All of which have been shown to help with boosting the immune system.
Another great thing is that it has zero sugar so your immune system can focus on keeping you healthy.
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5. Go For A Walk
Getting outside for a quick 30 minute walk has been shown to boost your immune system to fight off any infection.
Not only will walking boost your immune system, you'll also release those “feel good” endorphins in your body and help you sleep better.
6. Get More Sleep
Not getting enough sleep (for healthy adults 7-9 hours) has resulted in higher stress levels according to recent studies. So this flu season, try to make an effort to sleep a bit more.
Plus, who doesn’t love feeling warm and cozy under the covers?
Thank you for taking the time to read this today.
I hope these 6 immune-boosting habits will help you this upcoming flu season.
Also can you share with me any other habits that have worked for you in the past?
I’d love to hear them and then share them with the Trulean Community.