Understanding pH Balance and Ways to Help Maintain It
Many of us don’t realize how important pH balance is to daily wellness. The body works hard to keep your internal environment stable, and pH levels play a big part in that process. A healthy pH level generally falls around 7.4, helping ensure that your body’s systems run smoothly.
Signs That Your pH May Be Out of Balance
When your pH levels are off, you may experience certain symptoms, such as:
- Fatigue or sleepiness
- Confusion
- Numbness
- Headache
- Muscle spasms or twitching
If you notice these issues, it may be worth exploring how pH balance relates to overall wellness.
What Is pH Balance?
Think of pH balance as a scale that measures how acidic or alkaline something is. The scale runs from 1 to 14, with numbers below 7 considered acidic and those above 7 considered alkaline. Around 7.4 is where many of the body’s systems function best.
Enzymes that help with digestion and other chemical reactions often depend on proper pH levels. Too far off in either direction, and these vital reactions may not work as efficiently.
Unbalanced pH: Acidosis and Alkalosis
Two main conditions can arise when pH moves away from the ideal range:
- Acidosis: Too much acid in the body’s fluids. Symptoms may include drowsiness, confusion, headaches, and breathing issues.
- Alkalosis: Too much base in the body’s fluids. Symptoms might include muscle twitching, nausea, numbness, and, in serious cases, confusion or dizziness.
If symptoms become severe, seeking medical attention is important.
Which Foods May Help?
Certain foods, often called “alkalizing” foods, may help support balanced pH levels when included as part of a varied diet. These foods are typically rich in vitamins, minerals, and other beneficial compounds.
Some nutrient-dense options include:
- Kale
- Wheatgrass
- Spirulina
- Spinach
- Barley Grass
- Chlorella
- Parsley Leaf
- Cruciferous vegetables (like Broccoli)
- Beet Root
- Alfalfa
These foods may also contain fiber, antioxidants, and phytonutrients that encourage healthy digestion and steady energy.
Making It Easier: USDA Organic Everyday Greens™
It might be challenging to eat a wide variety of these superfoods daily. Trulean's USDA Organic Everyday Greens™ offers a blend of these nutrient-rich ingredients in a convenient form. Instead of preparing multiple greens, you can mix a serving into water or a smoothie.
This can simplify your routine, making it easier to enjoy more plant-based foods without the hassle of extensive meal prep.
What’s Inside Everyday Greens™?
Everyday Greens™ includes ten different organic plant-based ingredients, such as wheatgrass, spirulina, barley grass, chlorella, parsley, broccoli, beets, spinach, kale, and alfalfa. Each serving provides a combination of vitamins, minerals, and other compounds that may support healthy joint function, digestion, and overall well-being.
By focusing on whole-food sources, Everyday Greens™ avoids artificial colors, preservatives, and sweeteners. Its flavor aims to be more enjoyable than some traditional greens blends.
Who Can Benefit From Everyday Greens™?
Everyday Greens™ may be helpful for:
- Busy parents looking to support their family’s dietary variety
- Professionals seeking convenient nutrient options
- Individuals focused on balanced pH and general daily wellness
- Athletes looking for nutrient-rich choices
- Anyone who wants a simpler way to include more plant-based foods
Combining Everyday Greens™ with a balanced diet, regular hydration, and routine exercise can support a more complete approach to wellness.
Discover a simpler way to enjoy greens—try Everyday Greens™ today!
Summary
Maintaining a healthy pH balance can influence various parts of everyday life. Understanding how pH works and how factors like diet and hydration affect it can help you make informed decisions. Everyday Greens™ offers a convenient way to access a range of plant-based ingredients, supporting your journey toward balanced pH and overall wellness.
