Overeating Doesn't Define You

Almost everyone eats a bit more than they want to, especially during the weekends.

So when we eat those party-sized chips in one sitting by ourselves, it's easy to see how we made a family-sized mistake. 🙈🍿

It's with mistakes like this that our self-worth and happiness spiral downward. 😔🌀

For many of us, these spirals can go deeper with another meal or when another day comes. 📉🍔🍟

When we're spiraling, it can feel like it'll never end, but we're here to tell you that it won't.

You may have spiraled downwards today, but that doesn't mean you can spiral upwards tomorrow.

Every tomorrow we get, let us hit reset on the day.

We would love for you to install this outlook on overeating because, with every tomorrow, we're gifted another opportunity to bring our best. 🎁

We share this with you because one bad day or one bad week is really a small bump in the road in the grand scheme of things.

Every wellness journey will have its twists and turns. But that's what makes every journey worth traveling. 🚶‍♀️🌟

So the next time you feel a binge urge coming onto you, take a moment and ask yourself: Will this bring me down or lift me up? 🤔

There's no right or wrong answer since each journey is unique.

Plus, we don't know what you're going through because sometimes life can be too much. 🤷‍♂️

So if the day was too much, be kind to yourself. ❤️

You'll have tomorrow to bring you a day to start fresh.

Always here for you,

Trulean

P.S. Having cravings is normal. We all have them, but that doesn't mean they should control us.

This is why so many members of the Trulean Tribe use Everyday Fit to help them control their cravings.

So when life throws us curve balls that cause cravings to scream, we sip on Everyday Fit to silence them. 🥤🔇