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1-Min Protein Crumb Cake

[[ recipeID=recipe-8kmfl7gv5, title=1-Min Protein Crumb Cake ]]

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Here’s the perfect recipe to enjoy when you NEED CAKE NOW! 

It only takes 5 minutes to mix the ingredients together in a mug and then one minute for the microwave to do its thing. And then you’ve got yourself a Crumb Cake that’s high in protein with ZERO sugar! 

This is the perfect dessert to enjoy when you are working on your fitness, watching your sugar intake, and getting lots of protein to support your muscles and keep your metabolism going strong. Because let’s face it, even fit and healthy people deserve some warm cake every now and again! 


Servings: 1

Keywords: mug cake, dessert, cake, protein

  • Prep Time: 5 mins
  • Cook Time: 1 mins
  • Total Time: 6 mins




For the Cake

For the Crumb Topping

  • 1 Tablespoon rolled oats
  • 1 ½ teaspoons coconut oil, melted
  • 1 ½ Tablespoon brown swerve
  • 1 ½ pinch sea salt


  1. Lightly grease the inside of a large, microwave-safe mug with coconut oil. Add all of the mug cake ingredients and mix well.
  2. In a small bowl, combine the crumb topping and mix until combined and clumpy. Sprinkle over the top of the batter in the mug.
  3. Microwave for 1 minute. You could either eat the cake straight from the mug or turn it over onto a plate. Enjoy within a few minutes for best consistency and flavor!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 297
% Daily Value*
Total Fat 12g 18%
Saturated Fat g 0%
Trans Fat g
Sodium 204mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: