

Here’s the perfect recipe to enjoy when you NEED CAKE NOW!
It only takes 5 minutes to mix the ingredients together in a mug and then one minute for the microwave to do its thing. And then you’ve got yourself a Crumb Cake that’s high in protein with ZERO sugar!
This is the perfect dessert to enjoy when you are working on your fitness, watching your sugar intake, and getting lots of protein to support your muscles and keep your metabolism going strong. Because let’s face it, even fit and healthy people deserve some warm cake every now and again!
Servings: 1
Keywords: mug cake, dessert, cake, protein
Serving Size: 1
Serving Per Recipe: 1
Amount Per Serving | ||
---|---|---|
Calories 297 | ||
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat g | 0% | |
Trans Fat g | ||
Sodium 204mg | 8% | |
Total Carbohydrate 15g | 5% | |
Dietary Fiber 2g | 8% | |
Sugars 0g | ||
Protein 32g |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: