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3 Minute Pumpkin Protein Oats

[[ recipeID=recipe-9ktnk292k, title=3 Minute Pumpkin Protein Oats ]]

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You’ve heard of overnight oats, now meet 3-min oats! These oats have all of the flavor of a delicious sweet pumpkin pie without the sugar and they’re loaded with protein! It only takes three minutes to whip this together and it’s easy to calculate and use these nutritious macros towards your fitness plan. 

Enjoy this quick recipe for breakfast, snack or even dessert all pumpkin season long!

Servings: 1 1

Keywords: Protein, Pumpkin

  • Prep Time: 5 mins
  • Cook Time: 3 mins
  • Total Time: 8 mins





  1. Combine almond milk, pumpkin puree, pumpkin pie spice, salt and protein into a shaker cup.
  2. Pour oats into jar. Add the protein mix over top. Let sit for 3 minutes. Enjoy!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1 1

Amount Per Serving
Calories 451
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Sodium 15mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 0g 0%
Sugars 0g
Protein 55g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: