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Pumpkin Protein Chocolate Chip Bars

[[ recipeID=recipe-8ktdk9v0c, title=Pumpkin Protein Chocolate Chip Bars ]]

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Want to enjoy a pumpkin spiced dessert WITHOUT guilt and with ADDED protein?! I’ve got you covered with this new recipe!

The holidays are filled with opportunities to bake and share desserts, so I thought I’d come up with a shareable dessert recipe that EVERYONE will love that’s filled with WHOLESOME ingredients to fuel your fitness lifestyle. These dessert bars are soooooo tasty!

Servings: 12

Keywords: Pumpkin, Protein, Chocolate Chips, Frosting

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins




  • 1 ½ cups almond flour
  • 2 scoops Trulean Frosted Vanilla Cake Grass Fed Whey Protein
  • 1 teaspoon baking soda
  • 1 teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • ¾ teaspoon ground ginger
  • ½ teaspoon ground allspice
  • ½ teaspoon ground cloves
  • ½ cup butter at room temp
  • ¼ cup coconut oil, solid
  • ½ cup brown swerve
  • ¾ cup granular swerve
  • 1 egg
  • 2 teaspoons vanilla extract
  • 1 cup pumpkin puree
  • ⅔ cup Lily's chocolate chips

For Cream Cheese Frosting


  1. Preheat the oven to 350 degrees and line an 9x13 dish with parchment paper.
  2. In a large bowl, mix together almond flour, Trulean Frosted Vanilla Cake Grass Fed Whey Protein, baking soda, sea salt, ground cinnamon, ground ginger, ground allspice, ground cloves.
  3. Using an electric mixer, cream the butter, coconut oil. Once combined, add swerve, egg, vanilla, and pumpkin puree.
  4. Add the dry ingredients to the wet ones and chocolate chips and mix to combine. Pour the batter into the prepared dish.
  5. Using an electric mixer, add cream cheese, confectioner's swerve, Trulean Frosted Vanilla Cake Grass Fed Whey Protein and almond milk.
  6. Bake in the preheated oven for 30 minutes. Remove from the oven and cool in the pan before adding frosting. Store leftovers in the fridge or the freezer. Enjoy!

Nutrition Facts

Serving Size: 16

Serving Per Recipe: 12

Amount Per Serving
Calories 131
% Daily Value*
Total Fat 9g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Sodium 45mg 1%
Total Carbohydrate 20g 6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: