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Banana Walnut Protein Pancakes featured image
Banana, Pancakes, Protein, Walnut
Recipes

By Diana Keuilian

Banana Walnut Protein Pancakes

[[ recipeID=recipe-8kngl8nsx, title=Banana Walnut Protein Pancakes ]]

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I think that Jack Johnson would approve of these fluffy banana pancakes...​

So let’s pretend like it’s the weekend now and enjoy pancakes that are packed with protein and dotted with bananas. 

What makes these pancakes healthier than traditional ones? These are gluten-free, low-sugar and packed full of muscle-supporting Trulean Frosted Vanilla Cake Grass Fed Whey Protein.

Top it off with some monk-fruit sweetened syrup and you’ve got yourself all the comfort and flavor of your favorite short stack without those pesky carbs and sugars. Enjoy!

Servings: 6

Keywords: Protein, Pancakes, Banana, Walnut

  • Prep Time: 15 mins
  • Cook Time: 8 mins
  • Total Time: 23 mins

Ingredients

Instructions

Ingredients

  • 1 cup walnuts
  • 1 cup Trulean Frosted Vanilla Cake Grass Fed Whey Protein
  • ½ teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon sea salt
  • 2 teaspoon vanilla extract
  • 1 cup cottage cheese
  • 1 cup almond milk
  • 1 egg
  • 4 egg whites
  • 2 Bananas, sliced
  • ½ cup Lily's Chocolate Chips (stevia sweetened)

Instructions

  1. Preheat your pancake griddle or large skillet over medium-high heat.
  2. Combine all of the dry ingredients in a food processor. Pulse to combine until smooth.
  3. Add the vanilla extract, cottage cheese, almond milk, and egg. Blend until smooth.
  4. Use an electric mixer to beat the egg whites until stiff peaks form. Gently mix the egg whites into the batter.
  5. Use a paper towel to carefully rub coconut oil on your preheated griddle or skillet. Reduce the heat to low. Use a ¼ cup to scoop the batter onto the griddle in nice big circles. Sprinkle with sliced bananas and chocolate chips. When bubbles form, flip the pancakes to cook on the other side. Cover when cooking the second side for about a minute to help cook the middle of the pancake.
  6. Serve with chopped walnuts, chocolate chips and a drizzle of keto monk-fruit syrup. Enjoy!

Nutrition Facts

Serving Size: 6

Serving Per Recipe: 6

Amount Per Serving
Calories 298
% Daily Value*
Total Fat 16g 24%
Saturated Fat g 0%
Trans Fat g
Sodium 205mg 8%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: