Jan 01, 2020

Black Bean PROTEIN Brownies

Name: Black Bean PROTEIN Brownies
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 16
Ingredients: 0.5 cup Trulean Chocolate Brownie Plant Based Protein; 2 Tablespoons unsweetened cacao powder; 0.5 teaspoon sea salt; 1 teaspoon baking powder; 1 can (15 oz) black beans, drained and rinsed; 0.25 cup coconut oil, melted; 0.333 cup raw honey, melted; 2 eggs; 0.25 cup unsweetened almond milk (or other milk); 2 teaspoons vanilla extract; 0.5 cup lily's chocolate chips (stevia sweetened)

by Diana Keuilian

[[ recipeID=recipe-8knf6pawr, title=Black Bean PROTEIN Brownies ]]

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Black Bean PROTEIN Brownies

I’m finding out that here are endless ways to make brownies a healthy and nutritionally beneficial treat with Trulean Chocolate Brownie Plant Based Protein!

Which is crazy to me because I was raised on brownies-from-a-box and for most of my life I had no idea that brownies could be healthy and taste JUST AS GOOD as their sugary counterparts.

This recipe really takes the healthy factor to brand new heights by combining black beans with protein powder for an extreme boost of both protein and fiber! We lightly sweeten it with raw honey - which has a host of its own nutritional benefits - and finish it off with some stevia-sweetened chocolate chips.

Try not to forget how healthy these sweet, chocolate morsels are while you’re downing it with a glass of cold milk! Or do forget - it will still be healthy and in-line with your fitness goals either way!

Servings: 16

Keywords: Chocolate, Brownies, Protein, Vegan

Prep Time: 15 mins
Cook Time: 18 mins
Total Time: 33 mins

Ingredients

Instructions

Ingredients

½ cup Trulean Chocolate Brownie Plant Based Protein
2 Tablespoons unsweetened cacao powder
½ teaspoon sea salt
1 teaspoon baking powder
1 can (15 oz) black beans, drained and rinsed
¼ cup coconut oil, melted
⅓ cup raw honey, melted
2 eggs
¼ cup unsweetened almond milk (or other milk)
2 teaspoons vanilla extract
½ cup lily's chocolate chips (stevia sweetened)

Instructions

Preheat the oven to 350 degrees F. Line a brownie pan with parchment paper and set aside.
In a medium-sized mixing bowl combine the protein powder, cacao powder, sea salt, and baking powder. Mix until fully combined and set aside.
In a food processor combine the black beans, coconut oil, honey, milk and vanilla extract. Blend on low speed until smooth.
Add the dry ingredients to the food processor, pulsing after each addition. Once the dry ingredients are fully incorporated into the wet ones, stir in the eggs. Add the chocolate chips and stir until fully combined.
Pour the batter into your prepared brownie pan. Bake for 18 minutes in the preheated oven. Remove from oven and cool completely before cutting into 16 bars. Enjoy!

Amount Per Serving
Calories 111
% Daily Value*
Total Fat 7g		10%
Saturated Fat g		0%
Trans Fat g
Sodium 72mg		3%
Total Carbohydrate 12g		4%
Dietary Fiber 3g		12%
Sugars 5g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Black Bean PROTEIN Brownies

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Black Bean PROTEIN Brownies

Ingredients

Instructions

Ingredients

Instructions

Nutrition Facts