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Black Bean PROTEIN Brownies featured image
chocolate, Dessert, protein, Vegan
Recipes

By Diana Keuilian

Black Bean PROTEIN Brownies

[[ recipeID=recipe-8knf6pawr, title=Black Bean PROTEIN Brownies ]]

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I’m finding out that here are endless ways to make brownies a healthy and nutritionally beneficial treat with Trulean Chocolate Brownie Plant Based Protein!

Which is crazy to me because I was raised on brownies-from-a-box and for most of my life I had no idea that brownies could be healthy and taste JUST AS GOOD as their sugary counterparts. 

This recipe really takes the healthy factor to brand new heights by combining black beans with protein powder for an extreme boost of both protein and fiber! We lightly sweeten it with raw honey - which has a host of its own nutritional benefits - and finish it off with some stevia-sweetened chocolate chips​.

Try not to forget how healthy these sweet, chocolate morsels are while you’re downing it with a glass of cold milk! Or do forget - it will still be healthy and in-line with your fitness goals either way! 

Servings: 16

Keywords: Chocolate, Brownies, Protein, Vegan

  • Prep Time: 15 mins
  • Cook Time: 18 mins
  • Total Time: 33 mins

Ingredients

Instructions

Ingredients

  • ½ cup Trulean Chocolate Brownie Plant Based Protein
  • 2 Tablespoons unsweetened cacao powder
  • ½ teaspoon sea salt
  • 1 teaspoon baking powder
  • 1 can (15 oz) black beans, drained and rinsed
  • ¼ cup coconut oil, melted
  • ⅓ cup raw honey, melted
  • 2 eggs
  • ¼ cup unsweetened almond milk (or other milk)
  • 2 teaspoons vanilla extract
  • ½ cup lily's chocolate chips (stevia sweetened)

Instructions

  1. Preheat the oven to 350 degrees F. Line a brownie pan with parchment paper and set aside.
  2. In a medium-sized mixing bowl combine the protein powder, cacao powder, sea salt, and baking powder. Mix until fully combined and set aside.
  3. In a food processor combine the black beans, coconut oil, honey, milk and vanilla extract. Blend on low speed until smooth.
  4. Add the dry ingredients to the food processor, pulsing after each addition. Once the dry ingredients are fully incorporated into the wet ones, stir in the eggs. Add the chocolate chips and stir until fully combined.
  5. Pour the batter into your prepared brownie pan. Bake for 18 minutes in the preheated oven. Remove from oven and cool completely before cutting into 16 bars. Enjoy!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 16

Amount Per Serving
Calories 111
% Daily Value*
Total Fat 7g 10%
Saturated Fat g 0%
Trans Fat g
Sodium 72mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: