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Frosted Vanilla Protein Mug Cake

[[ recipeID=recipe-8koncmvqq, title=Frosted Vanilla Protein Mug Cake ]]

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Here's a healthy, protein-centric dessert recipe that tastes exactly like a sinfully frosted cake! It only takes a few minutes to mix the ingredients together and then pop it in the microwave for a quick, 60-second cook time. Add a little smear of zero-sugar frosting and top it off with some colorful, fresh fruit and you've got yourself the perfect answer for your craving! For the best flavor and texture be sure to use Trulean Frosted Vanilla Cake Grass Fed Whey Protein.

Servings: 1

Keywords: Vanilla, Cake, Protein

  • Prep Time: 15 mins
  • Cook Time: 1 mins
  • Total Time: 16 mins




For the Mug Cake

for the protein frosting

for the fruit topping (optional)

  • 1 strawberry
  • 3 raspberries
  • 4 blueberries
  • 1 slice kiwi
  • 1 slice mango


  1. Lightly grease the inside of a large, microwave-safe mug with coconut oil. Add all of the mug cake ingredients and mix well.
  2. Microwave for 1 minute. Check for doneness. If it looks liquid then microwave for 15 additional seconds. Turn the cake out onto a small plate. 
  3. In a small bowl, combine the frosting ingredients. Mix until creamy. Spread over the cake and top with the fresh fruit. Enjoy immediately! 

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 270
% Daily Value*
Total Fat 12g 18%
Saturated Fat g 0%
Trans Fat g
Sodium 367mg 15%
Total Carbohydrate 31g 10%
Dietary Fiber 0g 0%
Sugars 3g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: