May 13, 2021

Frosted Vanilla Protein Mug Cake

Name: Frosted Vanilla Protein Mug Cake
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 1
Ingredients: 1 scoop Trulean Frosted Vanilla Cake Grass Fed Whey Protein; 0.5 teaspoon baking powder; 1 Tablespoon coconut flour; 1 Tablespoon granular swerve; 0.25 cup unsweetened almond milk; 1 egg; 0 pinch of sea salt; 0.125 teaspoon cream of tartar (optional); 2 Tablespoons Trulean Frosted Vanilla Cake Grass Fed Whey Protein; 2 Tablespoons confectioners swerve; 1 Tablespoon cream cheese, softened; 1 teaspoon unsweetened almond milk; 1 strawberry; 3 raspberries; 4 blueberries; 1 slice kiwi; 1 slice mango

by Diana Keuilian

[[ recipeID=recipe-8koncmvqq, title=Frosted Vanilla Protein Mug Cake ]]

Recipes

Frosted Vanilla Protein Mug Cake

Here's a healthy, protein-centric dessert recipe that tastes exactly like a sinfully frosted cake! It only takes a few minutes to mix the ingredients together and then pop it in the microwave for a quick, 60-second cook time. Add a little smear of zero-sugar frosting and top it off with some colorful, fresh fruit and you've got yourself the perfect answer for your craving! For the best flavor and texture be sure to use Trulean Frosted Vanilla Cake Grass Fed Whey Protein.

Servings: 1

Keywords: Vanilla, Cake, Protein

Prep Time: 15 mins

Cook Time: 1 mins

Total Time: 16 mins

Amount Per Serving

Calories 270

% Daily Value*

Total Fat 12g

18%

Saturated Fat g

Trans Fat g

Sodium 367mg

15%

Total Carbohydrate 31g

10%

Dietary Fiber 0g

Sugars 3g

Protein 38g

Frosted Vanilla Protein Mug Cake

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Frosted Vanilla Protein Mug Cake

Ingredients

Instructions

Ingredients

For the Mug Cake

for the protein frosting

for the fruit topping (optional)

Instructions

Nutrition Facts