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May 13, 2021

Frosted Vanilla Protein Mug Cake

Frosted Vanilla Protein Mug Cake
[[ recipeID=recipe-8koncmvqq, title=Frosted Vanilla Protein Mug Cake ]]
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© 2022 Trulean Nutrition

STATEMENTS APPEARING ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION (FDA). THE EFFICACY OF THESE PRODUCTS HAS NOT BEEN CONFIRMED BY FDA-APPROVED RESEARCH. PRODUCTS FEATURED ARE NOT INTENDED TO DIAGNOSE, PREVENT, TREAT, OR CURE ANY DISEASE. INFORMATION HERE IS NOT INTENDED AS A SUBSTITUTE FOR OR ALTERNATIVE TO INFORMATION FROM HEALTHCARE PRACTITIONERS.
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Frosted Vanilla Protein Mug Cake

Here's a healthy, protein-centric dessert recipe that tastes exactly like a sinfully frosted cake! It only takes a few minutes to mix the ingredients together and then pop it in the microwave for a quick, 60-second cook time. Add a little smear of zero-sugar frosting and top it off with some colorful, fresh fruit and you've got yourself the perfect answer for your craving! For the best flavor and texture be sure to use TRULEAN Frosted Vanilla Cake Whey Protein.

Servings: 1

Keywords: Vanilla, Cake, Protein

  • Prep Time: 15 mins
  • Cook Time: 1 mins
  • Total Time: 16 mins

Ingredients

Instructions

Ingredients

For the Mug Cake

  • 1 scoop TRULEAN Frosted Vanilla Cake Whey Protein
  • ½ teaspoon baking powder
  • 1 Tablespoon coconut flour
  • 1 Tablespoon granular swerve
  • ¼ cup unsweetened almond milk
  • 1 egg
  • pinch of sea salt
  • ⅛ teaspoon cream of tartar (optional)

for the protein frosting

  • 2 Tablespoons TRULEAN Frosted Vanilla Cake Whey Protein
  • 2 Tablespoons confectioners swerve
  • 1 Tablespoon cream cheese, softened
  • 1 teaspoon unsweetened almond milk

for the fruit topping (optional)

  • 1 strawberry
  • 3 raspberries
  • 4 blueberries
  • 1 slice kiwi
  • 1 slice mango

Instructions

  1. Lightly grease the inside of a large, microwave-safe mug with coconut oil. Add all of the mug cake ingredients and mix well.
  2. Microwave for 1 minute. Check for doneness. If it looks liquid then microwave for 15 additional seconds. Turn the cake out onto a small plate. 
  3. In a small bowl, combine the frosting ingredients. Mix until creamy. Spread over the cake and top with the fresh fruit. Enjoy immediately! 

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 270
% Daily Value*
Total Fat 12g 18%
Saturated Fat g 0%
Trans Fat g
Sodium 367mg 15%
Total Carbohydrate 31g 10%
Dietary Fiber 0g 0%
Sugars 3g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: