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Frosted Vanilla Protein Mug Cake

Name: Frosted Vanilla Protein Mug Cake
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 1
Ingredients: 1 scoop Trulean Frosted Vanilla Cake Grass Fed Whey Protein; 0.5 teaspoon baking powder; 1 Tablespoon coconut flour; 1 Tablespoon granular swerve; 0.25 cup unsweetened almond milk; 1 egg; 0 pinch of sea salt; 0.125 teaspoon cream of tartar (optional); 2 Tablespoons Trulean Frosted Vanilla Cake Grass Fed Whey Protein; 2 Tablespoons confectioners swerve; 1 Tablespoon cream cheese, softened; 1 teaspoon unsweetened almond milk; 1 strawberry; 3 raspberries; 4 blueberries; 1 slice kiwi; 1 slice mango

[[ recipeID=recipe-8koncmvqq, title=Frosted Vanilla Protein Mug Cake ]]

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Here's a healthy, protein-centric dessert recipe that tastes exactly like a sinfully frosted cake! It only takes a few minutes to mix the ingredients together and then pop it in the microwave for a quick, 60-second cook time. Add a little smear of zero-sugar frosting and top it off with some colorful, fresh fruit and you've got yourself the perfect answer for your craving! For the best flavor and texture be sure to use Trulean Frosted Vanilla Cake Grass Fed Whey Protein.

Servings: 1

Keywords: Vanilla, Cake, Protein

Prep Time: 15 mins
Cook Time: 1 mins
Total Time: 16 mins

Ingredients

Instructions

Ingredients

For the Mug Cake

1 scoop Trulean Frosted Vanilla Cake Grass Fed Whey Protein
½ teaspoon baking powder
1 Tablespoon coconut flour
1 Tablespoon granular swerve
¼ cup unsweetened almond milk
1 egg
pinch of sea salt
⅛ teaspoon cream of tartar (optional)

for the protein frosting

2 Tablespoons Trulean Frosted Vanilla Cake Grass Fed Whey Protein
2 Tablespoons confectioners swerve
1 Tablespoon cream cheese, softened
1 teaspoon unsweetened almond milk

for the fruit topping (optional)

1 strawberry
3 raspberries
4 blueberries
1 slice kiwi
1 slice mango

Instructions

Lightly grease the inside of a large, microwave-safe mug with coconut oil. Add all of the mug cake ingredients and mix well.
Microwave for 1 minute. Check for doneness. If it looks liquid then microwave for 15 additional seconds. Turn the cake out onto a small plate.
In a small bowl, combine the frosting ingredients. Mix until creamy. Spread over the cake and top with the fresh fruit. Enjoy immediately!

Amount Per Serving
Calories 270
% Daily Value*
Total Fat 12g		18%
Saturated Fat g		0%
Trans Fat g
Sodium 367mg		15%
Total Carbohydrate 31g		10%
Dietary Fiber 0g		0%
Sugars 3g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: