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May 20, 2021

Fudge Chocolate Mug Cake

by Diana Keuilian
Fudge Chocolate Mug Cake
[[ recipeID=recipe-9kox9r0t0, title=Fudge Chocolate Mug Cake ]]
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© 2023 Trulean Nutrition

STATEMENTS APPEARING ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION (FDA). THE EFFICACY OF THESE PRODUCTS HAS NOT BEEN CONFIRMED BY FDA-APPROVED RESEARCH. PRODUCTS FEATURED ARE NOT INTENDED TO DIAGNOSE, PREVENT, TREAT, OR CURE ANY DISEASE. INFORMATION HERE IS NOT INTENDED AS A SUBSTITUTE FOR OR ALTERNATIVE TO INFORMATION FROM HEALTHCARE PRACTITIONERS.
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Fudge Chocolate Mug Cake

It only takes a few minutes to mix the ingredients together and then pop it in the microwave for a quick, 60-second cook time. Add a little smear of zero-sugar frosting and top it off with some colorful, fresh fruit and you’ve got yourself the perfect answer for your craving! For the best flavor and texture be sure to use Trulean Rich Dutch Chocolate Grass Fed Whey Protein!

Servings: 1

Keywords: Chocolate, Lava Cake, Protein

  • Prep Time: 5 mins
  • Cook Time: 1 mins
  • Total Time: 6 mins

Ingredients

Instructions

Ingredients

  • 1 scoop Trulean Rich Dutch Chocolate Grass Fed Whey Protein
  • 1 teaspoon unsweetened cocoa powder
  • ½ teaspoon baking powder
  • 1 Tablespoon coconut flour
  • 1 Tablespoon granular Swerve
  • ¼ cup unsweetened almond milk
  • 1 egg
  • pinch of sea salt
  • 1 Tablespoon Lily's Stevia-Sweetened Chocolate Chips

Instructions

  1. Lightly grease the inside of a large, microwave-safe mug with coconut oil. Mix all of the ingredients, except the chocolate chips in a small bowl until smooth. Drop the chocolate chips into the bottom of the mug, then top with the cake batter.
  2. Microwave for 1 minute. Check for doneness. If it looks liquid then microwave for 15 additional seconds. Turn the cake out onto a small plate. Top with some confectioners swerve and enjoy immediately! 

Nutrition Facts

Serving Per Recipe: 1

Amount Per Serving
Calories 241
% Daily Value*
Total Fat 9g 13%
Saturated Fat g 0%
Trans Fat g
Sodium 360mg 15%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: