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Fudge Chocolate Mug Cake

[[ recipeID=recipe-9kox9r0t0, title=Fudge Chocolate Mug Cake ]]

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It only takes a few minutes to mix the ingredients together and then pop it in the microwave for a quick, 60-second cook time. Add a little smear of zero-sugar frosting and top it off with some colorful, fresh fruit and you’ve got yourself the perfect answer for your craving! For the best flavor and texture be sure to use Trulean Rich Dutch Chocolate Grass Fed Whey Protein!

Servings: 1

Keywords: Chocolate, Lava Cake, Protein

  • Prep Time: 5 mins
  • Cook Time: 1 mins
  • Total Time: 6 mins




  • 1 scoop Trulean Rich Dutch Chocolate Grass Fed Whey Protein
  • 1 teaspoon unsweetened cocoa powder
  • ½ teaspoon baking powder
  • 1 Tablespoon coconut flour
  • 1 Tablespoon granular Swerve
  • ¼ cup unsweetened almond milk
  • 1 egg
  • pinch of sea salt
  • 1 Tablespoon Lily's Stevia-Sweetened Chocolate Chips


  1. Lightly grease the inside of a large, microwave-safe mug with coconut oil. Mix all of the ingredients, except the chocolate chips in a small bowl until smooth. Drop the chocolate chips into the bottom of the mug, then top with the cake batter.
  2. Microwave for 1 minute. Check for doneness. If it looks liquid then microwave for 15 additional seconds. Turn the cake out onto a small plate. Top with some confectioners swerve and enjoy immediately! 

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 241
% Daily Value*
Total Fat 9g 13%
Saturated Fat g 0%
Trans Fat g
Sodium 360mg 15%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: