Feb 05, 2021

Protein Apple Crisp

Name: Protein Apple Crisp
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 12
Ingredients: 6 Organic Apples, cored and thinly sliced; 2 Tablespoons Lemon juice; 0.333 Cup Brown Swerve; 1.5 Teaspoons Ground Cinnamon; 1 Pinch Ground Ginger; 1 Pinch Ground Nutmeg; 3 Tablespoons Arrowroot; 3 Tablespoons Water; 0.5 Teaspoons Sea Salt; 2 Cups Raw Pecans; 0.333 Cup Frosted Vanilla Cake Protein Powder; 0.5 Teaspoon Sea Salt; 0.25 Cup Swerve Confectioners Style; 1 Teaspoon Vanilla Extract; 0.25 Cup Coconut Oil; 2 Cups Plain Greek Yogurt; 2 Scoops Trulean Frosted Vanilla Protein Powder; 0.5 Vanilla Beans, Scraped

[[ recipeID=recipe-8kksrvgig, title=Protein Apple Crisp ]]

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Protein Apple Crisp

Apple crisp is a classic fall dessert filled with tender seasonal apples covered sugar, cinnamon and delicious streusel crumbles. Top it with a scoop of vanilla ice cream and your life just might be changed :)

Of course, traditional apple crisp recipes are loaded with refined sugar that spikes your blood sugar and leaves you susceptible to unwanted weight gain, irritability and mood swings. Not to mention these old-fashioned recipes don’t contain any of the fitness-supporting protein that you need to continue crushing your weight loss and fitness goals.

What if I told you that it’s possible to give our beloved apple crisp dessert and extreme makeover that dramatically reduces the sugar and even adds in protein, all while preserving that classic apples-n-cinnamon flavor that we all love?

Check it out…

Servings: 12

Keywords: Dessert, sweet

Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hours 5 mins

Ingredients

Instructions

Ingredients

For the Cinnamon Apples

6 Organic Apples, cored and thinly sliced
2 Tablespoons Lemon juice
⅓ Cup Brown Swerve
1 ½ Teaspoons Ground Cinnamon
1 Pinch Ground Ginger
1 Pinch Ground Nutmeg
3 Tablespoons Arrowroot
3 Tablespoons Water
½ Teaspoons Sea Salt

Streusel Crumbles

2 Cups Raw Pecans
⅓ Cup Frosted Vanilla Cake Protein Powder
½ Teaspoon Sea Salt
¼ Cup Swerve Confectioners Style
1 Teaspoon Vanilla Extract
¼ Cup Coconut Oil

Vanilla Protein Frozen Yogurt

2 Cups Plain Greek Yogurt
2 Scoops Trulean Frosted Vanilla Protein Powder
½ Vanilla Beans, Scraped

Instructions

Directions

Preheat the oven to 350 degrees F and grease a casserole pan with coconut oil.
Place the thinly sliced apples in a large bowl toss with the lemon juice.
In a small bowl combine the brown swerve, cinnamon, ginger, nutmeg, arrowroot and sea salt. Add to the bowl of sliced apples, tossing until the apple slices are well coated. Transfer the sliced apples to the prepared pan and sprinkle evenly with 3 Tablespoons of water.
Place the pecans in a dry skillet over medium heat until golden. Transfer to a food processor and pulse into a powder.
Add in the protein powder, sea salt and swerve, pulsing until combined. Add in the melted coconut oil and vanilla extract and process until smooth
Spread the protein-pecan crumbles evenly over the apples. Cover with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for another 20-25 minutes, until golden on top and bubbling. Enjoy with a scoop of your favorite fitness ice cream!

For the Vanilla Protein Frozen Yogurt

Divide the yogurt into 2 ziplock bags and store in the freezer for 30 minutes.
Remove the yogurt from the freezer and, while it's still in the bags, break into pieces. If it's really solid, then place in the fridge for 10 minutes and then break it into pieces.
Place the frozen yogurt in a food processor and pulse to chop. Add the protein powder and flaked coconut and blend until creamy.

Amount Per Serving
Calories 158
% Daily Value*
Total Fat 7g		10%
Saturated Fat g		0%
Trans Fat g
Sodium mg		0%
Total Carbohydrate 17g		5%
Dietary Fiber 4g		16%
Sugars 11g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Protein Apple Crisp

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Protein Apple Crisp

Ingredients

Instructions

Ingredients

For the Cinnamon Apples

Streusel Crumbles

Vanilla Protein Frozen Yogurt

Instructions

Directions

For the Vanilla Protein Frozen Yogurt

Nutrition Facts