Your Cart

$150 away from free shipping.

Your cart is currently empty.

FREE shipping when you subscribe today!

Protein Oatmeal Shake

[[ recipeID=recipe-8ko3jg0b4, title=Protein Oatmeal Shake ]]

Recent Articles

Chocolate Chip Pumpkin Spice Cookies image

Chocolate Chip Pumpkin Spice Cookies

It’s that time of year again...time for pumpkin-flavored everything. While I love the flavor of pumpkin spice, all of these...
Read Article
Fluffy Pumpkin Protein Pancakes image

Fluffy Pumpkin Protein Pancakes

This pancake recipe is insane - it's so moist and fluffy you won't believe that it has no sugar and...
Read Article
Pumpkin Oatmeal Protein Cookies image

Pumpkin Oatmeal Protein Cookies

Packed with protein, zero sugar and is filled with healthy fats and complex carbs.
Read Article
Pumpkin Protein Balls image

Pumpkin Protein Balls

Drop everything and go make these pumpkin spice protein balls!
Read Article
3 Minute Pumpkin Protein Oats image

3 Minute Pumpkin Protein Oats

You’ve heard of overnight oats, now meet 3-min oats!
Read Article

Here’s a power breakfast that only takes 5 minutes to make!

Get all of the benefits of oatmeal without the hassle of making it with this creamy, satisfying protein shake. 

The quality and flavor of the protein powder that you use will impact both the flavor and the consistency of this shake, so choose wisely!

I love to use Trulean Frosted Vanilla Cake Grass Fed Whey Protein and Trulean Powdered Greens!

Servings: 1

Keywords: Shake, Oatmeal, Protein

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins

Ingredients

Instructions

Ingredients

Instructions

  1. Combine all of the ingredients and blend until smooth. Enjoy immediately!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 395
% Daily Value*
Total Fat 14g 21%
Saturated Fat g 0%
Trans Fat g
Sodium 414mg 17%
Total Carbohydrate 37g 12%
Dietary Fiber 7g 28%
Sugars 9g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: