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Protein Oatmeal Shake

[[ recipeID=recipe-8ko3jg0b4, title=Protein Oatmeal Shake ]]

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Here’s a power breakfast that only takes 5 minutes to make!

Get all of the benefits of oatmeal without the hassle of making it with this creamy, satisfying protein shake. 

The quality and flavor of the protein powder that you use will impact both the flavor and the consistency of this shake, so choose wisely!

I love to use Trulean Frosted Vanilla Cake Grass Fed Whey Protein and Trulean Powdered Greens!

Servings: 1

Keywords: Shake, Oatmeal, Protein

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins





  1. Combine all of the ingredients and blend until smooth. Enjoy immediately!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 395
% Daily Value*
Total Fat 14g 21%
Saturated Fat g 0%
Trans Fat g
Sodium 414mg 17%
Total Carbohydrate 37g 12%
Dietary Fiber 7g 28%
Sugars 9g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: