Dec 01, 2020

Protein Oatmeal Shake

Name: Protein Oatmeal Shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 scoop TRULEAN Frosted Vanilla Cake Protein Powder; 1.5 cups almond milk; 1 or 1/2 banana; 1 Tablespoon Peanut Butter or Almond Butter; 0.333 cup rolled oats; 1 scoop TruLean Powdered Greens (optional)

[[ recipeID=recipe-8ko3jg0b4, title=Protein Oatmeal Shake ]]

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Protein Oatmeal Shake

Here’s a power breakfast that only takes 5 minutes to make!

Get all of the benefits of oatmeal without the hassle of making it with this creamy, satisfying protein shake.

The quality and flavor of the protein powder that you use will impact both the flavor and the consistency of this shake, so choose wisely!

I love to use TRULEAN Frosted Vanilla Protein Powder and TruLean Powdered Greens!

Servings: 1

Keywords: Shake, Oatmeal, Protein

Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins

Ingredients

Instructions

Ingredients

1 scoop TRULEAN Frosted Vanilla Cake Protein Powder
1 ½ cups almond milk
1 or 1/2 banana
1 Tablespoon Peanut Butter or Almond Butter
⅓ cup rolled oats
1 scoop TruLean Powdered Greens (optional)

Instructions

Combine all of the ingredients and blend until smooth. Enjoy immediately!

Amount Per Serving
Calories 395
% Daily Value*
Total Fat 14g		21%
Saturated Fat g		0%
Trans Fat g
Sodium 414mg		17%
Total Carbohydrate 37g		12%
Dietary Fiber 7g		28%
Sugars 9g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: