Your Cart

$150 away from free shipping.

Your cart is empty :(

FREE shipping when you subscribe today!

Protein POWER Oatmeal

[[ recipeID=recipe-8ko3gz4rt, title=Protein POWER Oatmeal ]]

Recent Articles

Chocolate Chip Pumpkin Spice Cookies image

Chocolate Chip Pumpkin Spice Cookies

It’s that time of year again...time for pumpkin-flavored everything. While I love the flavor of pumpkin spice, all of these...
Read Article
Fluffy Pumpkin Protein Pancakes image

Fluffy Pumpkin Protein Pancakes

This pancake recipe is insane - it's so moist and fluffy you won't believe that it has no sugar and...
Read Article
Pumpkin Oatmeal Protein Cookies image

Pumpkin Oatmeal Protein Cookies

Packed with protein, zero sugar and is filled with healthy fats and complex carbs.
Read Article
Pumpkin Protein Balls image

Pumpkin Protein Balls

Drop everything and go make these pumpkin spice protein balls!
Read Article
3 Minute Pumpkin Protein Oats image

3 Minute Pumpkin Protein Oats

You’ve heard of overnight oats, now meet 3-min oats!
Read Article

This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day! I make this delicious, cream breakfast of champions for my kids most mornings. 

The quality and flavor of the protein powder that you use will impact both the flavor and consistency of your oatmeal, so choose wisely! I love to use Trulean Frosted Vanilla Cake Grass Fed Whey Protein!

Servings: 4

Keywords: Oatmeal, Protein

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins




  • 1 ¾ cups milk (any kind)
  • 1 cup rolled oats
  • a generous sprinkle of sea salt
  • a generous sprinkle of ground cinnamon
  • a generous sprinkle of coconut sugar
  • 2 scoops Trulean Frosted Vanilla Cake Grass Fed Whey Protein
  • ½ cup whole pecans, toasted and chopped
  • 1 banana, peeled and sliced into half moons


  1. In a medium pot, bring the milk to a simmer. Add the oats, salt and cinnamon and simmer until thickened.
  2. Remove from heat. Mix in the coconut sugar and protein powder. If it’s too thick, stir in a splash of milk, until a pleasant, creamy consistency is reached.
  3. Stir in the pecans and bananas. Divide into bowls and garnish each portion with an additional sprinkle of sea salt, cinnamon, coconut sugar, pecans and sliced banana. Enjoy!