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Latte, Protein, Pumpkin, Spice

Protein Pumpkin Spice Latte

[[ recipeID=recipe-9kngg17yl, title=Protein Pumpkin Spice Latte ]]

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It’s that time of year...Pumpkin Spice Latte Season!

The perfect cozy fall beverage, right?

Only if you’re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness! 

Don’t worry, though, this recipe gives you ALL the flavor and enjoyment of a traditional PSL without the sugar, with 250 calories LESS and with a healthy 26 grams of fat burning Trulean Frosted Vanilla Cake Grass Fed Whey Protein. 

Enjoy all season long :)

Servings: 1

Keywords: Pumpkin, Latte, Protein, Spice

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins




  • 2 Tablespoons pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • pinch of sea salt
  • pinch of black pepper
  • 1 Tablespoon granular Swerve
  • 1 ½ cups brewed coffee
  • ½ cup almond milk
  • 1 scoop Trulean Frosted Vanilla Cake Grass Fed Whey Protein
  • Whipped Cream (optional topping)
  • sprinkle of ground cinnamon


  1. Mix the pumpkin, spice, pepper, salt and swerve together in the bottom of a mug.
  2. Mix in the hot coffee, almond milk and protein powder.
  3. Use an electric milk frother to smoothly blend everything in the mug.
  4. Top with whipped cream and a sprinkle of cinnamon. Enjoy!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 137
% Daily Value*
Total Fat 2g 3%
Saturated Fat g 0%
Trans Fat g
Sodium 419mg 17%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: