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3-Ingredient Chia Trulean Protein Pudding

[[ recipeID=recipe-8krfcryxx, title=3-Ingredient Chia Protein Pudding ]]

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Wondering what to pack in your child's lunch that's healthy, good-for-them but also tastes great? With so many unhealthy snack and treat options out there, it's tough to know what you should be packing for your kids. 

This healthy pudding snack for kids is a wonderful treat to pack in your child's lunch. It has zero sugar, a healthy amount of protein, and is filled with wholesome fiber. It only has 3 ingredients, takes only 5 minutes to make, comes in two delicious flavors AND has a taste that kids love! 

Here's to a happy back-to-school and healthy kids! 

Servings: 3


  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins




For Chocolate Pudding

For Vanilla Pudding


  1. Combine the pudding ingredients in a shaker cup. Secure the lid and shake vigorously until fully combined. Pour the mixture into 3 individual jars. Allow to sit and thicken for 30 minutes. 
  2. Once the pudding has thickened, top with your favorite fruit, stevia-sweetened chocolate, shredded coconut, nuts or berries. Store in the fridge for up to 5 days. Enjoy! 

Nutrition Facts

Serving Size: 3

Serving Per Recipe: 3

Amount Per Serving
Calories 106
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: