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everyday fit, pina colada, protein, smoothie, summer

Poolside Pina Colada

[[ recipeID=recipe-8kmzkexc3, title=Poolside Pina Colada ]]

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If you like Pina Colada...and gettin’ caught in the rain…

A frosty pina colada topped with fresh pineapple and cherries is my idea of the perfect poolside, summertime drink 🍹

However, who wants all of the fattening and harmful ingredients that are found in traditional pina coladas? Drinking a sugary blended drink is a surefire way to feel tired and bloated.    

That’s why I’m so excited about this new recipe for pina colada that has a very special, metabolism-boosting ingredient... Trulean Frosted Vanilla Cake Grass Fed Whey Protein! 

My recipe below contains just a handful of simple ingredients, a scoop of metabolism-boosting, muscle-supporting protein and a packet of Everyday Fit™ Tropical Pina Colada! 

And, yes, it tastes just like Summer Dreams - every bit as dreamy as the frosty drink you enjoyed poolside last holiday - just with ZERO guilt!

Servings: 1


  • Prep Time: 1 mins





  1. Blend all of the ingredients until smooth. Serve with a garnish of fresh pineapple and cherry! Enjoy immediately.

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 214
% Daily Value*
Total Fat 9g 13%
Saturated Fat g 0%
Trans Fat g
Sodium 134mg 5%
Total Carbohydrate 10g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: