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Secret Ingredient Smoothie Bowl (Low Sugar!)

[[ recipeID=recipe-8klvjne6r, title=Secret Ingredient Smoothie Bowl (Low Sugar!) ]]

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Smoothie bowls are DELICIOUS! It’s just too bad that so many are FULL OF SUGAR! 

In fact, popular smoothie bowls contain up to 1,000 calories and 138 grams of sugar! 

This Smoothie Bowl only has 231 calories and 4 grams of sugar! 

Here’s a fun new way to create lower-calorie, lower-sugar smoothie bowls that work for your fitness goals, your health and your fat loss! The secret ingredient to use is FROZEN CAULIFLOWER RICE! This simple technique allows for your smoothie bowl to have a creamy, dreamy consistency while reducing the calories and sugars of large quantities of frozen fruit. 

I hope you’ll try this new fitness smoothie bowl recipe today and let me know what you think! 

Servings: 1

Keywords: Smoothie Bowl, premium protein, snack

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins




Serves 1

Optional Toppings

  • Sliced almonds
  • Fresh berries
  • Dried fig
  • Shredded coconut
  • Lily’s chocolate chips (stevia sweetened)
  • Pomegranate seeds (arils)
  • Banana


  1. Place all ingredients in a Ninja Foodi Smoothie Bowl blender or a high-speed blender and blend until smooth. Pour into bowls and garnish with your favorite toppings. Enjoy immediately!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 231
% Daily Value*
Total Fat 5g 7%
Saturated Fat g 0%
Trans Fat g
Sodium 73mg 3%
Total Carbohydrate g 0%
Dietary Fiber 6g 24%
Sugars 4g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: