Your Cart

$150 away from free shipping.

Your cart is currently empty.

$10 off EACH ITEM with code FALL23

Secret Ingredient Smoothie Bowl (Low Sugar!) featured image
Recipes

By Diana Keuilian

Secret Ingredient Smoothie Bowl (Low Sugar!)

[[ recipeID=recipe-8klvjne6r, title=Secret Ingredient Smoothie Bowl (Low Sugar!) ]]

Recent Articles

Chocolate Chip Pumpkin Spice Cookies image

Chocolate Chip Pumpkin Spice Cookies

It’s that time of year again...time for pumpkin-flavored everything. While I love the flavor of pumpkin spice, all of these...
Read Article
Fluffy Pumpkin Protein Pancakes image

Fluffy Pumpkin Protein Pancakes

This pancake recipe is insane - it's so moist and fluffy you won't believe that it has no sugar and...
Read Article
Pumpkin Oatmeal Protein Cookies image

Pumpkin Oatmeal Protein Cookies

Packed with protein, zero sugar and is filled with healthy fats and complex carbs.
Read Article
Pumpkin Protein Balls image

Pumpkin Protein Balls

Drop everything and go make these pumpkin spice protein balls!
Read Article
3 Minute Pumpkin Protein Oats image

3 Minute Pumpkin Protein Oats

You’ve heard of overnight oats, now meet 3-min oats!
Read Article

Smoothie bowls are DELICIOUS! It’s just too bad that so many are FULL OF SUGAR! 

In fact, popular smoothie bowls contain up to 1,000 calories and 138 grams of sugar! 

This Smoothie Bowl only has 231 calories and 4 grams of sugar! 

Here’s a fun new way to create lower-calorie, lower-sugar smoothie bowls that work for your fitness goals, your health and your fat loss! The secret ingredient to use is FROZEN CAULIFLOWER RICE! This simple technique allows for your smoothie bowl to have a creamy, dreamy consistency while reducing the calories and sugars of large quantities of frozen fruit. 

I hope you’ll try this new fitness smoothie bowl recipe today and let me know what you think! 

Servings: 1

Keywords: Smoothie Bowl, premium protein, snack

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins

Ingredients

Instructions

Ingredients

Serves 1

Optional Toppings

  • Sliced almonds
  • Fresh berries
  • Dried fig
  • Shredded coconut
  • Lily’s chocolate chips (stevia sweetened)
  • Pomegranate seeds (arils)
  • Banana

Instructions

  1. Place all ingredients in a Ninja Foodi Smoothie Bowl blender or a high-speed blender and blend until smooth. Pour into bowls and garnish with your favorite toppings. Enjoy immediately!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 231
% Daily Value*
Total Fat 5g 7%
Saturated Fat g 0%
Trans Fat g
Sodium 73mg 3%
Total Carbohydrate g 0%
Dietary Fiber 6g 24%
Sugars 4g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: