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Your Deserve It: Guilt-Free Self-Care

Sacrificing your needs for someone's needs is noble - up to a point.

Because when your selfless sacrifice becomes a daily thing, that's when things become dodgy.

And this is where the seeds of resentment, frustration, and anger start growing.

I'm telling you this because a lot of people today are becoming burnt out.

And they're not actually burnt out on work, life, or the gym.

What's causing them to feel burnt out is that they're sacrificing your needs for someone.

Now one of the quickest ways to stop feeling like this is to put your needs first before taking care of someone else's needs.

I know this may be harder said than done since many of us had to play the caregiver role in our childhood to survive or receive love.

(This is more common than you think.)

And for those who identify as caregivers or nurturers, it can be hard to put your needs first because you're going against everything you've known.

But that's why the Trulean Tribe exists.ย 

We're here to help you make that transformation.

We're here to help you put your needs first, even if you only have 5-15 minutes.

And you can start putting your needs first daily by setting it as a non-negotiable on your calendar.

Because when you do this, you're better able to handle stress easier, feel happier quicker, and quickly boost your self-esteem.

You deserve to put yourself first.

And you can start putting your needs first by setting boundaries, asking for help when needed, or scheduling regular "me time" breaks.

I hope by now that you're able to see the importance of self-care.

If you have any questions, feel free to reach out.

We have your back ๐Ÿค—

Trulean

P.S. When youโ€™re a caregiver or nurture to your core, we know it can be difficult to take care of yourself sometimes.

Thatโ€™s why we suggest starting small and going from there.

P.P.S. You can start small by adding one โ€œme timeโ€ break this week.

See how that goes, and then do it again.

P.P.P.S. And if youโ€™d like to enjoy something sweet without any guilt, enjoy one of our milkshake-like proteins powders.ย 

After your first sip, youโ€™ll want more ๐Ÿ˜‰

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