Why Perfectionism Doesn't Make You A Better Person
Let's be honest. 😌 It's easy to fall into the trap of perfectionism with everything you see on social media. 📱💫 Everything and everyone can...
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Empowerment Over Emotional Eating: Breaking Free from Binge Eating
Binge eating is bound to happen with everything that's on your plate. 🍽️ So many little things can go wrong...
Overeating Doesn't Define You
Almost everyone eats a bit more than they want to, especially during the weekends. So when we eat those party-sized...
Fill Your Cup Up With Self-Love Before Sharing With Others ☕💖
Loving ourselves is undeniably one of the most empowering acts we can embrace. It's through self-love that we truly come...
Why We're Saying "No" To The Ageless Obsession 🚫⌛
As much as social media endeavors to paint aging as the ultimate catastrophe, we both understand that there are far...
Carving Out Time For Self-Love With Your Busy Schedule ⏰💖
Loving ourselves is undeniably one of the most empowering acts we can embrace. It's through self-love that we truly come...
Navigating Tummy Bloat & Listening To Your Body's Unique Timeline ⏳🎈
Me: Finally, sticking to my NY Resolution. 🎉📅 My Tummy Bloat: Thanks, I'm still here for you. 😅🤦♀️ For many...
What We Do Today Defines Their Future 👨👩👧👦👶
You know, when we were kids, the people we spent the most time around had the biggest impact on who...
Cravings, Meet Your Match...
I'm not sure if this resonates with you. But reshaping my relationship dynamics with cravings used to be quite a...
Re-Editing Your "Self-Care Relationships" 🔄🍫
I'm absolutely in love with self-care because it comes in many shapes and sizes. What might work wonders for you...
Why "True Confidence" Matters In 2024 💖
The way things are flowing and dancing right now, you can feel the excitement in the atmosphere. 🌟🎉 Since everyone...
Escape The 'Catch-Up' Trap 🐇⏱️
There seems to be a lot of pressure for everyone to play "catch up" during their wellness journey. 🐇⏱️ I...
Refresh Your Routine To Bring Out Your Most Radiant YOU!
Everything feels so refreshing right now. 🌟 Since it's a new year, so many firsts will happen like: 💪🏋️ Embarking...
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