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Chocolate Chip Pumpkin Spice Cookies image

Chocolate Chip Pumpkin Spice Cookies

It’s that time of year again...time for pumpkin-flavored everything. While I love the flavor of pumpkin spice, all of these seasonal offerings are packed with...
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1-Min Protein Crumb Cake image

1-Min Protein Crumb Cake

Here’s the perfect recipe to enjoy when you NEED CAKE NOW!
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Creamy Protein Peanut Butter image
peanut butter

Creamy Protein Peanut Butter

Here’s an amazing concept: homemade peanut butter with Trulean Frosted Vanilla Cake Grass Fed Whey Protein blended in!
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Secret Ingredient Smoothie Bowl (Low Sugar!) image

Secret Ingredient Smoothie Bowl (Low Sugar!)

Here’s a fun new way to create lower-calorie, lower-sugar smoothie bowls that work for your fitness goals, your health and...
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Chocolate Glazed Protein Donuts image

Chocolate Glazed Protein Donuts

Chocolate-covered mini donuts are a delicious indulgence, so why not make them using protein powder and other wholesome ingredients to...
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Strawberry Shortcake Smoothie image

Strawberry Shortcake Smoothie

What’s creamy, full of strawberries and tastes better than a strawberry ice cream shake? 
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Low Carb Marg image

Low Carb Marg

Enjoy a night out… or night in with this classic cocktail (or mocktail) mixer that has ZERO Sugar, nothing artificial...
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Strawberries & Cream Protein Cookies image
Strawberries and Cream Protein

Strawberries & Cream Protein Cookies

This recipe for Strawberries & Cream Protein Cookies is my healthy hacked version!
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Texas Sheet Cakes image

Texas Sheet Cakes

Here's THE CAKE to make when you are bringing dessert to a picnic or potluck!
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Protein Apple Crisp image

Protein Apple Crisp

Apple crisp is a classic fall dessert filled with tender seasonal apples covered sugar, cinnamon and delicious streusel crumbles. Top...
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No-Bake Strawberry Protein Pie image

No-Bake Strawberry Protein Pie

MOST IMPORTANTLY this pie tastes BOMB! I know it’s a complete winner when my kids ask for more (the kid-taste-test...
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Apple Cinnamon Protein Waffles image

Apple Cinnamon Protein Waffles

Here’s a tasty Waffle recipe that your whole family can enjoy that’s packed with great nutrition - and the building...
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Wellness Quarantini image

Wellness Quarantini

The central ingredient is a packet of Trulean Wellness Shot's which combines 9 potent immune-boosting vitamins and minerals needed to fight illness and...
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